Lamb, Veal, and Game Products

Calories in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

275 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Lamb - Chop

(99% similar)

Porterhouse - Steak

Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 275 Calories from Fat 171
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 48mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 275 calories in 106 grams of Lamb, Zealand,. With 253 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, Zealand, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches 1/8" cooked fat and lean separable lamb new zealand imported frozen composite trimmed retail cuts


Macronutrients split

39.5% Proteins
0.0% Carbohydrates
60.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.